Are you suffering from iron deficiency anemia? Did your doctor advise you to start taking iron supplements? While it is suggested that you consume iron rich food in your daily diet, the right iron supplement is very much needed to make it work overall.
While the market is swarming with so many options of iron supplements, how would you know which one is the best? Here are some tips to help you find the best iron supplement that serves your purpose well.
- Choose the form you prefer for your iron supplement
Iron supplements are available in the form of liquid, tablet, or capsules. Depending on your lifestyle and choice, you might choose a slow-release supplement. Your doctor will tell you the exact dose you need and might also recommend the exact type of supplement.
- Determine the exact dose you need
Too much of iron can be toxic to the liver and may cause severe health issues. To avoid such situations, it is best to do blood tests to know your optimal dose. It is recommended that adult males take 8mg of iron and adult females 18mg per day. A recommended amount of 27mg of iron daily is recommended for pregnant women.
- Check the level of elemental iron
The amount of iron displayed on the label can be confusing; it is therefore important to determine the level of elemental iron in the supplement. There are three forms of iron, namely ferrous sulphate, ferrous fumarate and ferrous gluconate. All of them are well-absorbed by the body, though their elemental iron levels differ.
- Know the iron your body needs
There are two types of dietary iron – haeme iron and non-haeme iron. While the former is found in animal products most easily absorbed by the body, the latter is plant and meat product both and the absorption for this is hindered by products like caffeine, etc. Fortunately vitamin C can help you absorb non-haeme iron.
- Take an iron supplement, only if needed
Suffering from fatigue and frequent headaches might not necessarily mean iron deficiency. Get a doctor’s opinion before taking iron supplements. Also, a supplement alone might not be enough to cure severe iron deficiency in some cases. You may need doses of vitamin A to help with iron absorption.
- Check for the possible side effects
Many iron supplements have side effects like constipation, dark stools, a strange taste in your mouth or an upset stomach. These side effects can be severe and unpleasant. The only solution can be to look for a solution which doesn’t have any adverse effects, yet is effective enough.
Iron Catch is the best iron supplement which doesn’t have any adverse effects. It works by enhancing the iron intake from regular food by three to five times than regular. It starts working very fast and shows improvement in 30 days.
Order Iron Catch now by visiting https://www.iron-catch.com/ or by calling up at 833.550.6660 to know in details.
Iron Catch 