It is quite common to find yourself heading straight to the pharmacy looking for iron supplement. Though not the right thing to do, many of us have already done it at least once in our life. But how to pick the best iron supplement suited to our body type, and health requirement. And what does it mean by the right iron supplement for you? Let’s find out how to judge the same and how to come up what’s best for you as long as iron supply is concerned.
When choosing iron supplement for you, make sure to consider the following:
- Amount of elemental iron
While you are on your hunt for the right iron supplement, go for the one with elemental iron in it. We often look at the overall strength or weight or power of the supplements. But it is the elemental iron that accounts for the real help. It is the amount of iron available for absorption. If absorption of iron is concerned, it is to be ensured that your body can absorb as much iron possible from the regular intake of food with the help of the right supplement. So, if an iron supplement contains Vitamin C, Tocopherol Acetate, Zinc, Copper and Folate, along with specific fish oligosaccharides that help in absorbtion of non-heme iron, which is the one you must be looking ahead to.
- Side effects, or rather the absence of it
One of the most common things in majority of iron supplements and capsules are that they are loaded with side effects. Some of the most common adverse effects faced when these iron capsules are taken include vomiting, nausea, diarrhoea, constipation, dyspepsia, heartburn, urine discoloration, and stomach pain. Is there any iron supplement that doesn’t have side effects? Hunt for it.
- The dosage must be convenient
One thing for sure – if the supplement dose is convenient to take, it is more likely that you would take it as required and as prescribed. Too much complicated regime for dosage might not encourage many to take the supplement on time. And that might affect the purpose it’s been taken for.
Choosing the best iron supplement is all about making it as easy and effective as possible. All you would want is to get a supplement that helps your body to receive the maximum iron nutrient without causing side effects and in the fastest ever possible duration.
Iron Catch is an innovative approach based on scientific approach that claims to be the only iron-free solution recommended to treat iron deficiency. It contains specific fish oligosaccharides which help in absorption of non-heme iron elevating the iron intake from regular food about three to five times more. It pushes up the iron absorption from your everyday food naturally, without causing any side effects.
If you are wondering where to get Iron Catch from, check out https://www.iron-catch.com/. You may directly reach out to them on 833.550.6660. The iron supplement is also available on Amazon.com and PayPal.
Iron Catch 